Getting Help: Treatment Options
Depression is more than just the occasional feelings of sadness. Caused by an imbalance of chemicals in your brain, clinical depression is a serious condition, and should be treated with the same amount of urgency that you’d give any other diagnosis. Depression can be triggered by a major life event (like the death of a loved one, your children leaving home, divorce, or the loss of a job) or may come on suddenly and unexpectedly.
Living in The City means that you have access to more qualified New York depression therapists than any other part of the state. This is especially important, because you want to choose your mental health professionals carefully. When you’re ready to take charge of your depression, a New York depression specialist can help design a treatment program tailored to your individual needs. Often, this will include:
Many times, the best treatment plans for depression in New York involve a combination of talk therapy in conjunction with medication.
Reducing stress, changing to healthier eating habits, getting enough rest , incorporating physical activity, and learning to take a step back when life gets overwhelming are all small steps that you can take that will have a big impact. Your New York depression therapist can help you outline a plan tailored to suit your life and needs. |